Computer-Related Injuries In Glendale CA and Prevention Techniques
When looking at a computer screen, most people tend to slouch, which compresses the vertebrae. This is both uncomfortable and puts strain on the neck.
Many workplaces now provide ergonomic assessments and solutions. Here are some of the most common computer related-injuries in Glendale CA we come across:
Repetitive Strain Injuries in Glendale CA
Repetitive strain injuries (RSIs) are injuries caused by repetitive motions. These motions can be anything from typing to sports, but computer use is one of the most common causes.
These kinds of injuries can cause extreme discomfort and pain, and in some cases, surgery may be needed to treat the condition.
People who use computers for long stretches of time can develop back and neck pain.
Sitting with bad posture can cause a lot of back and neck problems. Hunching over can cause a strain on the spine.
Our chiropractor can help treat back problems caused by computer use.
Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is an injury that occurs when the median nerve is compressed as it passes through the carpal tunnel. This tunnel is a rigid passageway of bones and ligaments on the palm side of the wrist. Pressure on the nerve can restrict its movement and result in numbness, pain, and increased sensitivity to hot or cold objects. Furthermore, this pressure can result in muscle weakness and atrophy. Despite the name, the carpal tunnel doesn’t only affect those who work with computers. In fact, any condition that causes inflammation or swelling of the wrist can contribute to CTS.
How Can You Prevent Injuries at Work?
One of the most common injuries that patients suffer is repetitive stress injuries. This can be caused by sitting in the same position for long periods of time. To prevent this, remember to take a few minutes to walk around and stretch throughout the day.
Also, make sure to set up your computer at the correct height. If it is too high, your neck and upper back will be strained. Whenever possible, position your computer monitor at eye level and in front of you, approximately an arm’s length away. The monitor should be positioned directly in front of you, not off to the side.
Consider using a keyboard wrist rest, as this will help support your wrists while typing.