Strains and sprains are common musculoskeletal injuries that can disrupt daily activities and cause significant discomfort. Strains occur when muscles or tendons are stretched or torn due to overexertion, improper lifting, or sudden movements, leading to pain, stiffness, and limited mobility. Sprains, on the other hand, involve the stretching or tearing of ligaments, often resulting from sudden twists or impacts, and commonly affecting joints like the ankles, wrists, or knees. Symptoms of sprains include swelling, bruising, and instability in the affected joint. Both strains and sprains can range from mild to severe, with more severe cases requiring medical intervention such as rest, ice, compression, elevation (RICE). Chiropractic care and frequency therapy can help heal strains and sprains by realigning the musculoskeletal system, reducing inflammation, and promoting tissue repair at a cellular level.